Tabata 1: Ropes alt waves
20 seconds
Keep intensity high each work interval.
00:20
Day 4: Mixed Tabatas
3 exercises about 14 min
Main Block
Tabata 2: Burpees
20 seconds
Maintain consistent tempo.
00:20
Tabata 3: Ropes power slams
20 seconds
Use hips to drive slam.
00:20
Day complete
Day 4: Mixed Tabatas
All 3 exercises done.
Workout options
Reset the saved exercise and round progress for this day.