Squats
15–20 reps
Drive knees out, keep heels grounded.
Day 2: EMOM 24
24 exercises about 24 min
Main Block
Round
1
/
6
Reverse lunge
10 reps per leg
Step back far enough for a 90° front knee angle.
Ropes: Power slams
20 seconds
Explode up and slam down hard, use your whole body.
00:20
Side plank
30 seconds
Keep hips high, body in a straight line.
00:30
Day complete
Day 2: EMOM 24
All 24 exercises done.
Workout options
Reset the saved exercise and round progress for this day.