Week 4

• Day 1: Full Body + Waves

  21 exercises ~about 28 min

• Day 2: Lower & Core + Slams

  21 exercises ~about 20 min

• Day 3: Upper & Core + Plank Waves

  21 exercises ~about 21 min

• Day 4: Conditioning EMOM 20

  20 exercises ~about 20 min