Week 1

• Day 1: Full Body + Waves

  16 exercises ~about 23 min

• Day 2: Lower & Core + Slams

  16 exercises ~about 16 min

• Day 3: Upper & Core + Plank Waves

  16 exercises ~about 16 min

• Day 4: Conditioning EMOM 20

  20 exercises ~about 20 min